I requested you in my tales what number of of you already know soy curls and virtually 90% mentioned they didn’t know what it was! So this dish was truly my first time making an attempt soy curls as effectively and the decision is 🙌🏼👍🏼! They’re a very good meat different, made solely from entire soybeans and are 100% pure. Now I’m not saying they’re essentially a well being meals however I feel they could be a enjoyable, excessive protein addition and a swap up from tofu (don’t fear tofu I nonetheless love you 😘 haha). Like on this easy take out type dish which is tremendous simple to make and oh so tasty!
𝐒𝐚𝐮𝐜𝐲 𝐒𝐨𝐲 𝐂𝐮𝐫𝐥𝐬 𝐖𝐢𝐭𝐡 𝐁𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐚𝐧𝐝 𝐁𝐫𝐨𝐰𝐧 𝐑𝐢𝐜𝐞 🌱
2 cups of soy curls
1 bag of frozen broccoli florets or 1 head of broccoli
1-2 spring onions
1 tbsp of avocado oil (elective)
1 cup of water
1 tbsp of corn starch + 2 tbsp of water to dissolve
1/four cup coconut aminos
1/four cup sriracha
2 tbsp of coconut or brown sugar or maple syrup
Splash of rice vinegar 👇🏼See feedback for extra notes in regards to the sauce 👇🏼 Serve with:
Brown rice or grain of selection
Add soy curls to a bowl, cowl with heat water and allow them to rehydrate for 10 minutes.
Drain extra water.
In a big skillet, warmth up avocado oil and pan fry soy curls till frivolously browned.
If you happen to don’t need to use oil ensure you have a very good non stick skillet.
Clear and reduce spring onion and if obligatory reduce broccoli into florets.
Add spring onion and broccoli to the pan, cowl with a lid and sauté/steam for a couple of minutes till broccoli is tender however nonetheless agency and never overcooked. If you happen to’re utilizing recent broccoli add a couple of tbsp of water right here because it doesn’t launch as a lot water as frozen broccoli does.
In a small bowl, dissolve cornstarch with 2 tablespoon of water, then stir in 1 cup of water, coconut aminos, sriracha sauce, sugar or syrup and rice vinegar.
Pour sauce over soy curls and broccoli combine and cook dinner for about 1-2 minutes till sauce has thickened and every little thing is properly glazed.
Serve with rice and revel in! 🌱