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By | November 6, 2021

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Panko-Crusted Tofu

by plantbased.traveler

😋 crispy tofu paired with some yummy Spicy Garlic and Scallion Sauce, Brown Rice, and Broccoli! You will discover the recipe for this bowl under ❤️

👉🏼Panko-Crusted Tofu
1 bundle of extra-firm tofu, frivolously pressed
1.5 tbsp flour of selection (I used entire wheat)
1.5 tbsp cornstarch
1/four cup of unsweetened plant milk
1/four tsp of garlic, onion, paprika, and chili powder every
1 tsp of salt
half of cup panko bread crumbs

​Preheat oven to 400 F/ 200 C.
Minimize tofu in half horizontally and place it wrapped in a clear kitchen towel between 2 slicing boards.
Put together the batter by whisking flour, cornstarch, salt, spices, and oat milk in a shallow bowl till clean. If the batter seems too thick add 1-2 additional desk spoon of plant milk. Add breadcrumbs to a second shallow bowl.
Generously cowl each tofu items from all sides with the batter, then press it into the bread crumbs till all sides are evenly coated.
Bake tofu on a lined baking sheet for 20 minutes, rigorously flip it over, and bake for one more 25-30 minutes till frivolously browned and crispy.

👉🏼Spicy Garlic and Scallion Sauce:
1 tbsp avocado oil
four garlic cloves
2 scallions
half of tbsp chili flakes
2 tbsp darkish soy sauce
1 tbsp rice vinegar
1 tbsp brown sugar
1 tbsp cornstarch, diluted in half of cup of water +
3/four cups of water

👉🏼Finely cube garlic and the white a part of the scallions, and slice the inexperienced half.
Warmth up avocado oil in a small saucepan. Fry minced onion and scallion for 1-2 minutes till aromatic, then add chili flakes and proceed to fry for one more minute.
Add soy sauce, sugar, and rice vinegar and let it simmer for a minute. Whisk in cornstarch combination and water and produce to a boil. Stir till sauce begins to thicken, then add the remaining scallions (inexperienced components).

👉🏼Minimize tofu into slices, serve over some brown rice, stir-fried broccoli, and prime with the spicy sauce. Take pleasure in!